The study results were significant, and the results of the biofortification project will be used to develop new potato varieties with high iron content. These potato varieties will be released in areas where iron deficiency is a problem. However, an efficacy study is still required to determine whether the improved varieties will significantly improve iron and zinc status.
Beef liver
If you love the taste of red meat but don’t like the taste of organ meat, you may want to include beef liver in your diet. This meat is loaded with vitamins and minerals and is a great addition to your dog’s diet. It can also help your dog if he’s sick, injured, or malnourished.
One serving of beef liver contains 5 milligrams of iron, which is nearly half of your daily recommended intake. Other animal-based sources of iron include other cuts of beef and poultry. A single ounce of braised bottom round beef contains just over two milligrams of iron. Other poultry and eggs contain small amounts of iron, too.
Beef liver contains the most iron. A serving of beef liver contains 6.5 mg of iron. While this amount may seem impressive, it’s not the best choice for young children. It also contains a lot of cholesterol and has even been linked to birth defects. As such, it’s important to check with your doctor about whether you can safely serve beef liver to your children.
Beef liver can be ground up with other cuts of beef and cooked like hamburger to add to your dog’s diet. However, keep in mind that heat is the biggest enemy of the nutrients in beef liver. Avoid overcooking or adding too much garlic and salt. You should also remember to serve the proper serving size for your dog.
Lentils
A half cup of cooked lentils contains 6.6 mg of iron, and one can add them to a variety of dishes. They are also an excellent source of protein and fiber. They can also help stabilize blood sugar levels and reduce cholesterol. Compared to other legumes, lentils are a good source of iron and can help you get the iron you need.
In fact, lentils are a great vegetarian source of iron. Just one cup of cooked lentils contains 37 % of your daily recommended allowance. They also provide high levels of protein, fiber, magnesium, and zinc. Additionally, lentils contain antioxidants and can help protect the body from various diseases.
In a study of lentils, researchers from the University of Saskatchewan and the Saskatchewan Food Industry Development Center fortified them with Fe. The researchers used a method known as CDC Maxim to identify suitable product types and fortification methods. The process uses FeSO4*7H2O to increase the amount of Fe in lentil dal.
To test the effectiveness of Fe-fortified lentils, researchers conducted a feasibility trial in Bangladesh. Participants in the study were asked to eat either unfortified lentils fortified with Fe. A third group served their usual diets and did not receive the intervention. The researchers found that participants in the feasibility study liked cooked lentils and were willing to eat them for up to three months. The dropout rate was only 5.2%.
When cooked, lentils can provide about three percent of the daily recommended iron intake. This is an excellent way to avoid anemia and tiredness.
Chickpeas
Chickpeas are a good source of iron. They also contain a good amount of fiber. This indigestible carbohydrate helps keep you full longer. However, be careful not to eat too much of this type of legume, as it can cause bloating. Instead, limit yourself to about one-fourth cup of cooked chickpeas. This will provide you with about 269 calories and 12.5 grams of dietary fiber per serving.
Chickpeas are also a good source of vitamin K. Vitamin K helps the body absorb calcium and protects it against diseases like arthritis and Alzheimer’s. In addition, they are low in glycemic index, which makes them good for diabetics. To make chickpeas more digestible, rinse them with cold water. Rinsing also makes them less gas-producing.
In addition, chickpeas contain a large amount of fiber and protein. This helps strengthen the hair cuticle and prevent dandruff. The legume is also high in vitamin A, zinc, and folate, all of which help the body’s cells function properly.
Another good source of iron is fortified foods. Some cereals, bread, and pasta are fortified with iron. Eating more legumes and peas will help your body absorb the iron you consume. However, you should also remember that non-heme iron needs a source of vitamin C in order to be absorbed well by your body. To enhance the absorption of non-heme iron, try eating more oranges, strawberries, Brussels sprouts, and other foods that are rich in vitamin C.
Beans are a rich source of iron, which means they’re good for your health. They’re also loaded with fibre, which keeps you feeling full longer. Eating beans is a good idea because they’re also high in protein, fiber, and carbohydrates. They’re also high in phytonutrients, which reduce inflammation.
Peanut butter
Iron is a crucial nutrient needed for the production of red blood cells, which carry oxygen throughout the body. Peanut butter contains a moderate amount of iron. This makes it a great source of iron for vegetarians and meat eaters alike. However, people who only eat plant foods may need to consume double the recommended daily allowance of iron to meet their requirements.
Iron is important for babies and toddlers, especially those who are just starting solid foods. They need at least 7 mg of iron a day. Iron-fortified cereals and foods are an easy way to increase iron intake. They can be added to baked goods, casseroles, and mixed dishes.
While peanut butter and potatoes are both high in iron, it is important to note that some varieties are better than others. Peanut butter contains high amounts of monounsaturated fats and is an excellent source of protein. In addition, peanut butter also contains a variety of vitamins and minerals, including iron, potassium, and vitamin E.
Aside from these two foods, there are several other foods that contain high amounts of iron. For example, pistachios have 14 milligrams of iron per 100g, which is more than twice the amount found in almonds and brazil nuts. In addition, pistachios are a great source of protein and a nutritious snack. You can also take supplements if you have anemia and need to increase your iron intake.
