If you love the taste of a Starbucks drink but are concerned about the calories in it, you should know that you can create a healthy, sugar-free version of your favorite java. There are many options for you to choose from. From Iced Passion Tango Tea to Caffe Americano, there is a cup of joe for you.
Caffe Americano
Caffe Americano is an upscale coffee beverage made with shots of espresso and hot water. Compared to other Starbucks beverages, this drink contains less sugar and is also a good source of caffeine. You can order this coffee at Starbucks in three different flavors. Besides being available in the usual sizes, you can also request your drink with or without milk.
This drink can be made with standard milk or oatmilk. Both versions are low in calories and sugar. However, you can choose to swap out the milk for soy or almond milk to reduce the sugar content. If you don’t want to make your own caffeinated beverage, you can opt for the Short or Venti varieties of the Americano.
While the Starbucks Caffe Americano is a nice cup of coffee, it isn’t the best choice for someone on a low calorie diet. Although the drink is sugar-free, it does contain 5.9 grams of total carbs.
The Grande version of the Caffe Americano has only 0 grams of sugar. In addition, this drink has more caffeine than you might expect. It contains 225 milligrams of caffeine per 16 ounces.
Another good coffee drink option is the Caffe Latte. This drink is also made with coffee, but it isn’t as concentrated as an Americano. Also, this drink isn’t loaded with fat.
Other options include the Caffe Misto, which is made with the same ingredients as the Caff Americano, but instead of steamed milk, the espresso and brewed coffee are topped with hot water. There’s also the latte, which is a coffee beverage with milk, sugar, and foam.
Starbucks is also known for their over-the-top tea drinks. Many of these may be overly sweet, though. Luckily, they have a wide variety of sugar-free beverages, too.
One drink on their menu that doesn’t have a lot of milk or sugar is the tall flat white. While this drink isn’t as concentrated as the Americano, it is still a coffee drink that is calorie-free and tasty.
To make this drink even more palatable, you can try adding sugar-free vanilla.
Iced Passion Tango Tea
If you are looking for a low-calorie and caffeine-free drink, you may consider buying Starbucks Iced Passion Tango Tea. The drink is a blend of lemongrass, hibiscus, and apple, and the flavor is very refreshing. It also contains natural tropical flavors, which make it a healthy choice.
There are two versions of the iced tea that you can order at Starbucks. You can also customize your drink by adding different syrups. In addition, you can also modify the amount of foam and temperature.
Starbucks uses a tea concentrate to make its iced tea. This consists of an apple-hibiscus-lemongrass mixture, and it can be sweetened or unsweetened. As with most teas, you can add a dash of cane sugar or Splenda if you want a sweeter drink.
Starbucks offers two options for ordering iced passion tango tea. One option is to add a sugar-free mocha sauce to the drink. Another option is to sweeten the drink with vanilla syrup. These drinks come with a large price tag, but they are still very good.
While the original recipe at Starbucks tastes delicious, you can also try a homemade copycat version. To make your own copycat, you can either use an electric kettle to brew the tea, or you can mix the tea with ice in a cocktail shaker. However, you may have to shake the shaker more vigorously to obtain a more dense foam.
A side note: Starbucks does not publish the calorie count of the iced passion tango tea. But if you look at the nutrition chart for other iced teas, you will see that the average serving size is quite small. Therefore, the calorie count does not account for customizations.
When you order an iced tea at Starbucks, you can choose from several sizes. These include tall, venti, and grande. Each one is a bit larger than the corresponding sized drink.
Starbucks also offers a variety of iced herbal teas. They include the iced passion tango tea, as well as chai tea, which does not contain milk. For a healthier version, you can try a sugar-free lemonade made with tea lemonade, which has no artificial sweeteners.
Stevia in the Raw
Starbucks offers a wide variety of drinks. Many are high in sugar. However, there are some that are low in sugar and can be enjoyed without worrying about your blood glucose levels.
One of the better options for a calorie-free beverage is an iced coffee. You can add a splash of milk or even a flavored syrup to your drink to make it taste even better.
Adding stevia to your coffee or tea is not a bad idea. This plant-based sweetener can help you cut back on the amount of sugar you consume each day. Stevia is a natural plant that has been used in South America for centuries.
Another low-calorie option is to order half-steamed milk and fresh-brewed coffee. Both are great ways to enjoy a healthy cup of joe. If you’re not a fan of black coffee, you can always add vanilla or other flavored syrup to your drink.
For a delicious low-calorie beverage, try the green tea at Starbucks. This drink has a light and refreshing flavor. It can also be flavored with a sugar-free vanilla syrup.
A similar drink is the macchiato. While this drink is made with a sugary syrup, you can reduce the sugar content by reducing the amount of milk.
Using a stevia-based beverage is a good choice for those with diabetes. Unlike other forms of sweetener, stevia does not cause blood sugar spikes. Also, a study found that stevia does not affect insulin levels.
However, you should still be cautious about adding a sweetener to your drink on a regular basis. Drinks that contain stevia tend to be harder to find than other nonnutritive sweeteners.
The best way to know which stevia-based drink is right for you is to visit your local Starbucks and ask. If you do choose to go, be sure to bring your own low-calorie sugar substitute. Otherwise, you may have to settle for a sugar-free version.
There are several other healthy options at Starbucks, such as a latte with extra foam. You can also try a flat white. Unlike a latte, this drink does not have a lot of milk and has a lower flat foam.
