If you are suffering from brittle nails, then it is time that you start taking Vitamin C, Zinc and Biotin. This is one of the best ways to keep your nails healthy and strong. These vitamins are important for your body because they help in producing the necessary proteins and collagen that helps to maintain the health of your nails.
Biotin
Biotin is used to improve the strength, health, and appearance of brittle nails. This essential vitamin is found in foods such as eggs, milk, chicken, and fish. It is also added to cosmetic products.
Brittle nails are common in about 20% of the world’s population. The condition can have a significant effect on self-esteem and quality of life.
Although there have been no studies to determine the cause of brittle nails, there is some evidence that biotin can help. A study of 45 patients with brittle nails showed a 25% increase in nail thickness with biotin supplementation.
Biotin is also known to strengthen hair. It is a key component in the metabolism of fatty acids. It is also involved in the production of collagen and elastin, two important building blocks in the structure of the skin under the nails.
In a six to fifteen month study, participants taking a 2.5 milligram daily dose of biotin saw a 25 percent increase in the thickness of their nails. Those on the placebo group reported no changes. Other improvements were noted.
One woman who was cutting her hair noticed an improvement in the luster of her hair. She began taking a Biotin supplement and noticed an even better result.
Biotin is also an ingredient in many cosmetic products. It is a water-soluble nutrient. It is best taken orally for maximum benefits.
Biotin is an essential nutrient that is required for proper fat metabolism. Without it, the body can suffer from fatigue, weight gain, and digestive problems.
Although the amount of biotin you need depends on your health and the amount of food you eat, it is recommended that you take at least 2.5 milligrams per day. You can find biotin supplements in the form of tablets or capsules.
Folate
Brittle nails can be caused by deficiencies of vitamins. A diet rich in vitamins and minerals can prevent dry and weak nails. Some of the most common vitamins that help strengthen brittle nails include folic acid, vitamin C, and B-complex vitamins.
Folate is a water-soluble vitamin that is found in dark green leafy vegetables and legumes. It helps the body create new cells. It also plays a part in the development of red blood cells.
Vitamin A, which is a fat-soluble vitamin, helps the body maintain collagen and other tissues. This prevents free radicals from damaging cells.
Another essential nutrient is biotin. Biotin promotes the growth of new cells and improves nail growth. You can find biotin in eggs, avocados, and fish. If you are taking a supplement, talk to your doctor about the potential side effects.
Iron is another important mineral that helps the body to form the cells that make up your nails. Without enough iron in the body, your nails may turn thin and brittle.
The B-complex group of vitamins is crucial for healthy nails. They aid in the production of collagen and prevent dry and brittle nails.
Foods that are high in vitamin B12 can also help to improve the condition of your nails. Supplements are available at your local drugstore or online. Read the label carefully to make sure you are getting the right amount.
Getting adequate amounts of vitamin C can also help prevent dry and brittle nails. Your body cannot produce vitamin C on its own. So, you need to eat a few fruits or vegetables each day. Try to eat a wide variety. Bell peppers, spinach, and tomatoes are among the best sources.
Zinc
Zinc is an essential nutrient that helps to promote the growth and development of cell tissues. It also assists with the synthesis of protein. In addition, it plays an important role in the maintenance of healthy skin and nails.
Brittle nails can occur due to a number of causes. They may be idiopathic or associated with an underlying systemic condition. If you think you have brittle nails, it is recommended that you seek treatment.
For your diet to be healthy, it should include a variety of fruits, vegetables and nuts. You can also take vitamin supplements to support the health of your nails.
Biotin and collagen are two important nutrients that can help to strengthen brittle nails. Both of these vitamins are found in plant sources and have proven promising results.
Zinc deficiency is very common. White spots on your nails are a key symptom of zinc deficiency.
In this study, 492 children ages 3 to 17 years were enrolled. Their nail and hair samples were collected according to IZiNCG recommendations. Nail samples were manually scraped with a ceramic blade to remove debris.
Plasma and hair zinc concentrations were measured in the sample. The plasma samples were aliquoted into 100-ml samples for analysis. A fully adjusted model showed that plasma zinc concentrations were significantly higher in the PZ and MNP groups than in the TZ group.
Nail zinc samples were incorrectly analyzed. This was due to an administrative error. To correct the error, the samples were re-analyzed.
In conclusion, a higher prevalence of stunting and low plasma and hair zinc concentrations suggests that a significant percentage of the study population has zinc deficiencies. Further research is needed to determine whether supplemental zinc interventions can improve these concentrations.
Vitamin C
Vitamin C is essential to the development of collagen, a substance that helps to make up your fingernails and nails. You can get this vitamin by eating fruits and vegetables, such as bell peppers, tomatoes and oranges. If you’re not getting enough, your nails may start to become brittle.
Another vitamin that is important to the health of your nails is biotin. Biotin also promotes healthy cell growth and strengthens the nail.
Biotin is an amino acid that is found in plants and animal products. It helps to produce enzymes that protect the nails. In addition, biotin is needed for the metabolism of fatty acids, which helps to keep your nails moisturized and strong.
Foods that contain vitamin C include citrus fruits, bell peppers, spinach and tomatoes. Supplements can be purchased at the drugstore. However, you should talk to your doctor before taking a supplement.
Another nutrient that can help with the growth of nails is zinc. Zinc is vital for the synthesis of protein-building amino acids. A lack of zinc can cause your nails to become dry and brittle.
Keeping a healthy diet is the best way to maintain the health of your nails. Make sure that you include lots of nuts and seeds. These will contain omega-3 fatty acids, which can help your nails to become stronger and more moist.
Vitamin C can be taken orally or rubbed into your hands. This can be done as a hand moisturizer or a way to protect your nails from a hangnail.
While there are many different supplements on the market, there are still some that aren’t regulated by the FDA. It’s a good idea to read the label carefully and ask your doctor or pharmacist if it is safe for you.
Omega-3 fatty acids
The benefits of Omega-3 fatty acids are manifold, ranging from reduced heart disease to decreased dementia to mention just a few. However, the jury is still out on the exact etiquette of incorporating these omega-rich fats into our diets. Moreover, most Americans are deficient in this important omega-3. Luckily, there are numerous ways to get your fill. From securing the best deals on fish oil supplements to visiting the farmer’s market, you can do your part to improve your health.
Although the baffling task of identifying what types of fats are good for you is difficult, a well-balanced diet will go a long way toward helping you achieve your full potential. Besides the aforementioned fatty acids, you should also make an effort to incorporate a variety of fruits and vegetables into your daily diet. You can also take the high road by avoiding fast food and processed foods, and getting a regular workout in.
