Purple potatoes are a delicious addition to any meal. They are packed with antioxidants and they are low in fat. Adding them to your meals can help strengthen your bones and improve your nerve health. The nutrients are good for fighting cancer and lowering blood pressure. Plus, they are an excellent source of vitamins A, B, and C.
Antioxidants
Purple potatoes are an excellent source of antioxidants, which are essential for healthy bodies. These phytonutrients may help fight off inflammation and improve blood sugar levels, which are important for heart health.
Getting enough of these antioxidants can help prevent diseases such as heart attack and stroke. They also reduce the risk of certain cancers. The purple color comes from the anthocyanin pigment, which is a potent antioxidant.
Purple potatoes are also a good source of vitamin B6 and potassium. Potassium helps keep the blood pressure in check. It also keeps the muscles and nerves functioning properly.
Antioxidants are helpful in fighting off free radicals. When free radicals get into the body, they can cause cell and tissue damage. Chronic inflammation can lead to chronic illnesses.
Chlorogenic acid, another antioxidant in purple potatoes, is known to inhibit procoagulant proteins, which can break down blood clots. Blood clots can block blood flow, leading to a stroke.
A recent study showed that a purple potato extract was more effective at lowering blood pressure than captopril. The antioxidants in purple potatoes may lower blood pressure by reducing oxidative stress, thereby promoting heart health.
Other studies found that purple potatoes may have beneficial effects on inflammation. Inflammation is the body’s response to injury or infection.
Eating purple potatoes can also reduce the risk of diabetes, cardiovascular disease, and other conditions. In addition, it can boost the immune system and promote skin health.
Lower blood pressure
Purple potatoes are an incredibly nutritious food that offer incredible health benefits. They are packed with antioxidants and disease fighting phytonutrients.
A new study shows that purple potatoes may help reduce inflammation, which is linked to chronic diseases and illnesses. The study also found that eating purple potatoes daily may lower blood pressure.
Purple potatoes are rich in antioxidants and chlorogenic acid, two compounds that have been shown to be effective in reducing high blood pressure in animal studies. Chlorogenic acid is known to inhibit procoagulant peptides and has been shown to break down blood clots.
Another study found that purple potato extract significantly increased hypertension fighting antioxidants. This is the same type of effect seen with angiotensin converting enzyme inhibitors (ACE-inhibitors), which are prescribed to patients with high blood pressure.
Researchers monitored blood pressure and other important health indicators in study participants. In the end, they found that diastolic blood pressure decreased by four percent and systolic blood pressure by 3.5 percent. It is important to note that the study included overweight or obese people with high blood pressure.
The results showed that eating purple potatoes twice a day lowered systolic blood pressure by an average of 4.3 percent. However, no changes were seen in weight, cholesterol, blood fats, or blood glucose levels.
Purple potatoes are high in calories. For example, a 3.5-ounce microwaved potato contains 3.3 grams of fiber.
Fight against cancer
Purple potatoes may reduce the risk of bowel cancer. Researchers at Pennsylvania State University believe that color compounds in fruits and vegetables might suppress the growth of cancer cells.
Purple potatoes are high in antioxidants. One study found that mice with a diet high in purple potatoes had lower levels of a protein associated with cancer. The protein is called interleukin-6. Inflammation in the bowel is often a factor in the development of chronic illnesses.
Anthocyanins, a type of antioxidant, are found in purple potatoes. Among the other benefits of eating purple potatoes is the fact that they contain a compound called resistant starch. Upon consumption, resistant starch converts into short-chain fatty acids that are helpful in regulating the immune function in the gut.
These findings have been tested on mice with colon cancer. They showed that baked purple potatoes were effective in halting the spread of cancer stem cells.
A recent study conducted by a team of scientists from the University of Colorado and the Penn State University suggested that purple potatoes might have unique anticancer properties. Research shows that purple sweet potatoes might kill cancer cells in the intestine. Earlier studies have also indicated that eating foods high in dietary fiber might help prevent the development of colon cancer.
Researchers are investigating the potential of purple potatoes to fight cancer and prevent other diseases. They believe that a daily intake of one large or two medium potatoes is sufficient.
Strengthen bones
Purple potatoes are high in vitamin C, potassium, and antioxidants. These are all great for promoting strong bones. They can also improve your vision and reduce fine lines and wrinkles.
The high antioxidant content of purple potatoes is especially helpful for reducing inflammation. Chronic inflammation can lead to many different health problems. One of the main causes of chronic inflammation is injury. It is also related to an increased risk for various cancers.
A recent study examined the effect of purple potato extract on inflammation. Men who took the extract experienced improved digestion and reduced post-meal inflammation. This resulted in a significant decrease in blood pressure.
Some studies have even found that anthocyanins, a component of purple potatoes, may help prevent or reduce the risk of heart disease and cancer. Specifically, anthocyanins can suppress inflammation and reduce oxidative stress.
Vitamin C and anthocyanins are both antioxidants, which means they are good for your overall health. Moreover, anthocyanins are known to have anti-cancer and anti-viral properties.
A 2012 study discovered that eating purple potatoes reduces the risk of heart disease and stroke. They also found that they lower arterial stiffness. This type of stiffness can lead to high blood pressure and heart disease.
Although more research needs to be done, foods rich in antioxidants, such as those in purple potatoes, may be helpful for your bone and heart health.
Increase pH level
Purple potatoes are a great source of antioxidants. Their purple skin is a wonderful eye-catching feature. A potato is an alkaline food that is rich in potassium. As a result, they help to keep acidity levels in the body under control.
Potatoes are high in fiber and low in calorie. They also contain iron. Iron can be absorbed by the human intestine. The mineral content of a potato depends on the growing conditions. It is important to remember that the pH level of potatoes is not related to heartburn. In fact, it is more important to the way the food can neutralize acids.
There are three main groups of antioxidants in potatoes. The first group includes aromatic phenolic compounds, which include flavonoids and derivatives. These compounds are produced by the shikimate pathway.
Another group of antioxidants is ascorbic acid, which is hydrophilic. Potatoes contain a high concentration of ascorbic acid and other hydrophilic antioxidants.
Anthocyanins are another group of antioxidants in potato. The anthocyanin content of potatoes is dependent on the cultivar. Higher anthocyanin concentrations are found in dark purple-fleshed varieties.
Anthocyanins are produced by microbial biotransformation. The presence of certain anthocyanin species is diminished when the potatoes are stored for a prolonged period. Several microbial anthocyanin metabolite profiles play a significant role in toxicity.
Chlorogenic acid is another phenolic acid in potatoes. It has anti-inflammatory and anti-cancer properties. It inhibits the proliferation of prostate cancer cells and is effective in treating liver cancer.
Improve nerve health
Purple potatoes have a lot of nutritional value. They have an impressive array of antioxidants, vitamins and minerals. Their nutrient profile is quite similar to that of russet potatoes. In addition to a rich amount of antioxidants, they also have anti-inflammatory properties that help fight heart disease and cancer.
A recent study examined the effects of purple potato extract on a number of biomarkers. While there was some evidence that anthocyanins in purple potatoes had a positive effect on cardiovascular health, it was less clear whether the benefits extended to other organs.
Although the study did not test purple potatoes in place of a conventional dose of captopril, it did show that anthocyanin-rich foods can reduce hypertension, which is a serious concern in today’s world. The study also showed that eating purple potatoes helped increase levels of antioxidant enzymes. This is a significant step in the fight against hypertension.
Another study evaluated the effects of anthocyanins on the brain. Researchers found that anthocyanins in purple sweet potatoes have the power to improve cognitive function. This may protect the brain from chronic illnesses like dementia.
Potatoes are a good source of polyphenols, which have a variety of interesting antioxidant properties. Studies have shown that these compounds have anti-cancer and anti-inflammatory activities, which may be helpful in combating tumors.
One of the best things about potatoes is their ability to boost your immune system. Vitamin C is important in helping to create collagen, a key building block in healthy skin and joints.
